April 12-14, 2019, Sufi Healing Retreat, Sacramento, CA
The Sufi Psychology Association provided some of the educational workshops for the healing retreat. The workshops included Tamarkoz® and Movazaneh® practices to harmonize the energy centers of the body in order to unravel inner resiliency, a journaling session to allow self-examination, feelings of gratitude, and letting go, and a presentation on the importance of the breath in reviving, nurturing, and nourishing the entire being. A comprehensive guide to a healthy and balanced diet that promoted enjoying whole foods in moderation was presented as well as a closer look at studying the cause of illness and the source of life at the cellular level. Steps were made towards observing the self-narration, and examining the emotional and mental processes that instills awareness in order to heal the mind.