Wellness Live
Wellness Live, a monthly Instagram series that adds a unique Sufi Psychology twist to a variety of wellness topics. Each episode offers expert insights and practical tips for enhancing your mind, body, and spirit. With a focus on holistic well-being, Wellness Live provides transformative wisdom rooted in Sufi Psychology. Catch up on past episodes below and unlock valuable knowledge for your personal growth and inner harmony!
Power of Music
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March 2025
Navigating Post-Election Stress
November 2024
Science of Manifesting
Part 1
March 2024
On Acceptance
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July 2023
So Long, Depression
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December 2022
Benefits of Dance & Movement
July 2022
Anxiety
March 2022
Benefits of Meditation​
October 2021
Productivity
pt 2
June 2021
Accepting Change
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January 2021
Power of the Heart
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February 2025
Creativity
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July 2024
Managing OCD & Anxiety
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November 2023
The Role of Autonomy & Affirmations Regarding Burnout
June 2023
Female Hormone Awareness
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November 2022
The Extraordinary Human
June 2022
Benefits of Music
January 2022
Back to School Stress
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September 2021
Productivity
pt 1
May 2021
Uplifting Your Mood
December 2020
Setting Goals & Keeping Them
January 2025
Science of Manifesting
part 3
June 2024
Parenting Tips for Anxious Kids
September 2023
Holistic Health
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February 2023
Health & Balance in Stressful Times
October 2022
Maternal Mental Health
May 2022
Holiday Stress
December 2021
Self Compassion
August 2021
Healthy Body & Mind
April 2021
Managing Anxiety
November 2020
How to Enjoy the Holiday Season
December 2024
Science of Manifesting
Part 2
April 2024
Embodied Presence: Tapping into Your Body's Wisdom
August 2023
Healthy Relationships
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January 2023
Benefits of Charity
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September 2022
Fasting
April 2022
Gratitude
November 2021
Exploring Meditative Practices
July 2021
New Beginnings
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March 2021
Nutrition
October 2020